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Saturday, August 08, 2009

Cold Soup a la Bulgaria

Ingredients:

ΒΌ gallon kefir
1 large English cucumber
1 bunch radish
1 garlic clove
1 small bunch Dill
1 small bunch Parsley (optional)
2 large tomatoes and 1 sweet red pepper (optional)
Salt on taste
Pinch of ground peppers (red and black) (optional)

Method:

Press garlic, and stir it with salt until an even consistency is reached.
Place the garlic in a large enameled or glass sauce-pan, and pour kefir over the garlic,
Grate cucumber, or cut it thinly.
Cut tomatoes and red sweet pepper (optional) thinly, place them in the sauce-pan.
Grate radish, place in the sauce-pan.
Cut Dill (and, optionally, parsley) thinly.
Stir all of the ingredients well in the sauce-pan.
Sprinkle with red and black ground pepper (optional).
Serve cold with whole-grain bread.

Note:

The base of this soup is the kefir-ground cucumber-thinly cut Dill mix.
All of the other ingredients are on your own taste, so you can create your variation of this summer low-calorie-high-vitamin soup.

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